"
JUST START.
REMIND YOURSELF that YOU
ARE DOING THIS FOR YOU,
YOU WILL FEEL BETTER and
YOU WILL NEVER REGRET
WORKING OUT. EVER.
- ANNA LOU
"
Hi, I’m Anna Lou
It's nice to meet you, I am welcoming you into my little
World of Health and Happiness.
With positivity and wellbeing at the forefront of my mind,
I am excited to invite you in joining me to escape the
madness of our daily lives.
Meet Anna Lou
Certified Personal Fitness Trainer based in Hampshire.
Hi, I'm AnnaLou. I am a Qualified Level 3 Personal Trainer with a passion for positivity, wellbeing and body confidence. My ultimate goal is to motivate people, working together to set achievable goals in order to feel the best they can. We all know that nothing happens overnight and that everything takes time, so my mission is to work with you on your fitness goals whilst supporting your outlook and progress.
My Vision
Fitness has always been my passion, since a young age I was a practicing gymnast and since then I have regularly used the fantastic local gyms. I find it remarkable how simple exercises, whether it be a short walk or a half hour home workout, elevates your mood and general wellbeing.
2020 taught us many things, but the main lesson that I learnt was how much we take the outdoors, fresh air and small stints of exercise for granted.
I want to change peoples mindsets when it comes to exercise, I want to make it fun, enjoyable and realistic. More importantly, I would like my clients to feel comfortable and leave feeling fantastic.
I offer a variety of different services, click below to find out more or just pop me a message for any questions you may have.
